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Solo Vegan Success
Course Overview
Welcome (3:08)
Module 1 - Introduction
1.1 Embracing Veganism
1.2 Values
Module 1 Summary
Module 2 - Knowing your ‘Why’
2.1 What is your ‘Why'?
2.2 Focus on what you are gaining
Module 2 Summary
Module 3 - Building Resilience
3.1 Challenges
3.2 Mindset
3.3 Foster a sense of calmness
Module 3 Summary
Module 4 - Culture
4.1 Cultural Influences
4.2 Understand Cultural Significance
4.3 Navigate Cultural Challenges
4.4 Strategies
Module 4 Summary
Module 5 – Family Dynamics
5.1 Family Traditions
5.2 Developing strategies
5.3 Educating
5.4 Resources
Module 5 Summary
Module 6 - Promote Inclusivity
6.1 Create Space
6.2 Being Inclusive
6.3 Respect Their Pace
Module 6 Summary
Module 7 - Navigating Social Situations and Celebrations
7.1 Social Events
7.2 Strategies for Social Situations
7.3 Effective Approaches
7.4 Dining Out
Module 7 Summary
Module 8 - Adapting Family Recipes and Meal Planning
8.1 Strategies for Adapting Family Recipes
8.2 Creating Meals
Module 8 Summary
Module 9 - Celebrating Your Vegan Journey
Course Summary
Celebrating you
4.3 Navigate Cultural Challenges
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